About Prawn and three-pea stir-fry Recipe
Prawn and three-pea stir-fry is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner. This recipe combines succulent prawns with a medley of peas – snow peas, snap peas, and green peas – for a burst of fresh flavor and vibrant color. The prawns are quickly cooked in a hot wok with garlic, ginger, and soy sauce, while the peas add a crunchy texture and a hint of sweetness. This dish is not only tasty but also packed with protein, vitamins, and minerals. It can be served on its own as a light meal or paired with steamed rice or noodles for a more substantial meal. Whether you’re a seafood lover or just looking to add more veggies to your diet, this prawn and three-pea stir-fry is sure to become a favorite in your recipe rotation.
Ingredients for Prawn and three-pea stir-fry
To make a delicious prawn and three-pea stir-fry, you will need a handful of key ingredients. First and foremost, you will need fresh prawns, ideally peeled and deveined to save time. Next, you will need a mix of three different types of peas – snow peas, snap peas, and green peas – to add a burst of color and flavor to the dish. Other essential ingredients include garlic, ginger, soy sauce, and sesame oil for seasoning and depth of flavor. You can also add some sliced carrots and bell peppers for extra crunch and sweetness. Finally, don’t forget to have some cooked rice or noodles on hand to serve alongside the stir-fry. With this combination of ingredients, you can create a quick and tasty meal that is sure to impress your family and friends.
Process of preparing Prawn and three-pea stir-fry
The process of preparing a prawn and three-pea stir-fry begins with gathering all the necessary ingredients: prawns, sugar snap peas, snow peas, and mange-tout peas. The prawns should be cleaned and deveined, while the peas should be washed and trimmed.
Next, heat a wok or large frying pan over a high heat and add some oil. Once the oil is hot, add the prawns and stir-fry until they are cooked through and pink. Remove the prawns from the pan and set them aside.
In the same pan, add the peas and stir-fry for a few minutes until they are tender but still crisp. Add some garlic, ginger, and soy sauce for flavor. Return the prawns to the pan and toss everything together until well combined.
Finally, garnish the stir-fry with some chopped spring onions and serve hot over a bed of steamed rice. This prawn and three-pea stir-fry is a delicious and healthy meal that is quick and easy to prepare. Enjoy!
Top tips for making Prawn and three-pea stir-fry
If you’re looking to whip up a quick and delicious meal, a prawn and three-pea stir-fry is a great option. To make sure your dish turns out perfectly every time, here are some top tips to keep in mind.
First, make sure to use fresh ingredients. Fresh prawns and peas will give your stir-fry a vibrant and tasty flavor. Next, prep all your ingredients before you start cooking. This will help you move quickly once you get started and prevent any mishaps along the way.
When it comes to cooking, make sure your wok or pan is hot before adding your ingredients. This will help ensure that everything cooks quickly and evenly. Don’t overcook your prawns – they only need a few minutes to cook through.
Lastly, don’t forget to season your stir-fry with soy sauce, ginger, garlic, and a pinch of sugar for a perfect balance of flavors. Follow these tips, and you’ll have a delicious prawn and three-pea stir-fry ready in no time.
